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The sensitive pressure points on the bottom, top and sides of the foot are the key to balancing energy and enhancing healing. Using the art of reflexology, this book shows how to press, knead, and glide along various areas in the foot to improve circulation in corresponding parts of the body. This comprehensive guide teaches the European method of reflexology. Included are: step-by-step instructions for a head-to-toe reflexology session, secre...

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Sex does more than make you feel good. It improves your health, helps you communicate more effectively, and raises your self-esteem. Sex can heal in the following ways: Relieving symptoms of arthritis, insomnia, chronic pain, muscular tension, and mood swings, Recharging your sexual batteries with flirting and fantasy, Helping you enjoy a satisfying sex life, even if you're chronically ill or disabled, Adding spontaneity to your relationshi...

In 1996, Dr. Richard Paulson assisted a 63-year-old woman to conceive using in vitro fertilization with a donor egg, and she became the oldest woman in the world to give birth. This incredible example of how assisted reproductive technologies, or ART, can change the course of nature raises tough biological, emotional, and ethical issues. Rewinding Your Biological Clock is a unique exploration of each of these issues, especially the "how-to" ...

Can you remember one day in your life-or perhaps just one hour-when you were content and unworried? For most of us, that's hard to do, and many rely on powerful mood-altering drugs to just get through the day. If you've been searching for natural alternatives, Nature's Prozac is your definitive guide to achieving peak mental and emotional health with nature's medicines.

In order to counter the often negative characterization of sex in contemporary society, sex therapist, educator, and consultant Sachs promotes healthy sexual behavior and intimacy as a way for people to experience a greater sense of wholeness and well-being. This book relies on research, case histories, and personal experiences to illustrate the "everydayness" of sexuality, emphasizing how sex takes place simultaneously on biological, psycholo...